Welcome, this is a place where you will find enthusiasm, encouragement and motivation to help you on your journey.
With regular practice, yoga is the gift that keeps on giving.
Discover what works for you, transform your life.
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find your flow
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Jo Way, 200hr yoga teacher
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"Yoga is the practice of quieting the mind"
Patanjali
As the world around us gets faster, time on your mat is a gift to slow the pace of life and feel more present.
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Developing a regular yoga practice nurtures a deeper connection to your body, breath and mind.
Practice, Practice, Practice
Whether you're just starting or making progress on your journey, consistent practice is the key to take you from where you are, to where you want to be.
Every time you turn up on your mat it nourishes your mind, body and wellbeing.
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I invite you to read my blog and follow my social channels for continuous inspiration and encouragement.
Be kind and go with the flow.
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