JoannewayFeb 20, 20212 min readCreate a home Yoga space and find your flowTaking time to set up a special area for your yoga practice is a really enjoyable thing to do. It sets an intention and commitment to...
JoannewayFeb 14, 20212 min readBe Your ValentineFirstly, happy Valentine's day, whatever your situation this is a gentle reminder to always take the time to love yourself. We don't...
JoannewayFeb 8, 20212 min readYoga Practice Planner. Commit, Don't Quit!It's invaluable! Whether you're new or have an established practice, keeping a log of your activity on a monthly planner is an excellent...
JoannewayFeb 6, 20213 min readWOW! Yoganuary 5.0 ReviewWOW!!! what an amazingly positive way to start the year and needed more than ever right now, during these times of Lockdown. Yoganuary at...
JoannewayJan 30, 20213 min readFind your WHY...The motivation to start a fitness journey is different for everyone. For me, it happened four years ago in 2017. The moment arrived like...