Joanneway
self vs Self - The Two Sides of You
Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita During your yoga journey you may experience a deepening...
top of page
Search
Joanneway
Mar 173 min read
Different Types of Yoga
Which ones have you tried? Do you know your Vinyasa from your Hatha? Yoga has many different practices, yet at the heart of all of them...
35 views0 comments
Joanneway
Oct 17, 20235 min read
Let's talk about stress baby...let's talk about you and me.
'Inhale relaxation, exhale the stress' - Anonymous Stress, how do you cope with it? Do you recognise the signs of being stressed?...
52 views0 comments
Joanneway
Jan 2, 20233 min read
How Yoga nurtures self expression
“Patanjali, declares that the true secret of evolution is the manifestation of the perfection which is already in every being; that this...
62 views0 comments
Joanneway
Aug 29, 20224 min read
Cultivate Patience in Your Practice.
“Patience attracts happiness, it brings near that which is far” – Swahili proverb Ah patience, it can be silent on the outside and you...
67 views0 comments
Joanneway
May 21, 20222 min read
What's at the core of your practice?
“Our core beliefs are at the very centre of who we are, what we believe about ourselves, what we think of others and how we feel about...
55 views0 comments
Joanneway
Feb 24, 20223 min read
Yoga - Your inner compass
"I am not lost, I am just working out my way, no longer following the signposts outside, but instead following the compass within" - S.C...
58 views0 comments
Joanneway
Dec 10, 20213 min read
Yoga for Forgiveness
True forgiveness is when you can say, “Thank you for that experience” – Oprah Winfrey I wrote a post about the beauty of Yoga for...
49 views0 comments
Joanneway
Nov 8, 20213 min read
The nourishing power of meditation
Get comfortable with being alone, it will empower you – Jonathan Tropper Alone, not lonely. Similar words, but most definitely different...
52 views0 comments
Joanneway
Aug 29, 20214 min read
Deepening Practice
Practice and all is coming – Sri K. Pattabhi My love of yoga and all the wonderful benefits it brings into my life, is the very essence...
49 views0 comments
Joanneway
Jul 3, 20213 min read
Finding momentum through mental strength.
When you find yourself in the thickness of pursuing a goal or dream, stop only to rest. Momentum builds success – Suzy Kassam Positivity....
50 views0 comments
Joanneway
Jun 10, 20213 min read
What's your motivation?
Just one small positive thought in the morning can change your whole day – Dalai Lama Motivation, I’m completely fascinated by it. It is...
49 views0 comments
Joanneway
May 23, 20212 min read
Finding Balance
Yoga is the study of balance, and balance is the aim of all living creatures: it is our home – Rolf Gates The very word ‘balance’ to many...
39 views0 comments
Joanneway
May 2, 20212 min read
Headstand journey
Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential ~ Tiffany Cruikshank Firstly,...
48 views0 comments
Joanneway
Apr 3, 20213 min read
Finding Flexibility
Flexibility isn’t showing off how far your leg can stretch. It’s showing how far your perseverance can stretch – Chane vdW We use our...
42 views0 comments
Joanneway
Mar 28, 20213 min read
Yoga unity creates a community full of heart
So powerful is the light of unity that it can illuminate the whole earth – Baha’u’llah One of the best gifts that yoga has brought into...
36 views0 comments
Joanneway
Mar 21, 20212 min read
Yoga & the power of vulnerability
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness - Brene...
36 views0 comments
Joanneway
Mar 14, 20213 min read
Nourish to Flourish.
Hope you have had a good week and Happy Mother's Day to all those Mums out there. Being back at work with earlier mornings, less time,...
27 views0 comments
Joanneway
Mar 7, 20212 min read
Change? Remember you're a warrior! (l , ll or lll)
Warrior. 'Remind yourself of what you've been able to overcome. All the times you felt like you weren't going to make it through, you...
28 views0 comments
Joanneway
Feb 28, 20213 min read
Quiet your mind. Open your heart
Just because a person carries it well doesn't mean it's not heavy. We all carry something within us that is heavy. We can all be quick...
36 views0 comments
bottom of page